Free Emotional Quotient (EQ) Test - Measure Your Emotional Intelligence
Take our scientifically designed EQ test to assess your emotional intelligence across five key dimensions: self-awareness, self-regulation, motivation, empathy, and social skills. Discover your emotional strengths and areas for growth.
Select your gender to begin:
Your Emotional Intelligence Profile
Self-Awareness
Self-Regulation
Motivation
Empathy
Social Skills
Understanding Emotional Intelligence (EQ)
Emotional Quotient (EQ) measures your ability to recognize, understand, and manage your own emotions while recognizing, understanding, and influencing the emotions of others. Unlike IQ which remains relatively fixed, EQ can be developed throughout life.
The Five Components of EQ
| Component | Definition | Key Skills |
|---|---|---|
| Self-Awareness | Recognizing your own emotions and their effects | Emotional self-assessment, self-confidence |
| Self-Regulation | Managing disruptive emotions and impulses | Self-control, adaptability, integrity |
| Motivation | Harnessing emotions to pursue goals | Achievement drive, optimism, initiative |
| Empathy | Understanding others' emotional makeup | Service orientation, diversity awareness |
| Social Skills | Managing relationships to move people in desired directions | Communication, conflict management, leadership |
Why EQ Matters More Than IQ
Career Success
EQ accounts for 58% of performance in all job types and is the strongest predictor of workplace success.
Relationship Quality
Higher EQ leads to better communication, deeper connections, and more satisfying relationships.
Mental Wellbeing
People with higher EQ experience less stress, anxiety, and depression while having greater life satisfaction.
How Accurate Is This Test?
Our EQ test is based on established emotional intelligence frameworks used by psychologists. For accurate results, answer honestly based on how you typically think, feel, and behave rather than how you wish you would.
Applications of Emotional Intelligence
Developing your EQ can help in numerous areas:
- Leadership: Inspire and motivate teams more effectively
- Parenting: Model healthy emotional regulation for children
- Education: Improve learning and teaching effectiveness
- Healthcare: Enhance patient care and bedside manner
- Personal Growth: Achieve greater self-mastery and fulfillment
FAQ: Emotional Quotient Test
Can EQ be improved?
Yes, unlike IQ which is relatively fixed, EQ can be developed at any age through conscious effort and practice.
How is EQ different from personality?
Personality describes your consistent patterns of behavior, while EQ measures your ability to understand and manage emotions.
Is EQ more important than IQ?
Both are important, but EQ is a stronger predictor of success in life and relationships, while IQ predicts academic performance.
What's a good EQ score?
Scores above 100 indicate above-average emotional intelligence. The average range is 90-110.
Can I retake the test?
Yes, especially after working on EQ development. Retaking after 3-6 months can show progress.