Free Attachment Style Quiz - Discover Your Relationship Patterns
Take our attachment style quiz to understand how you form emotional bonds in relationships. Based on psychological research, this quiz will help you identify your attachment style and how it affects your relationships.
Select your gender to begin:
Your Attachment Style Results
Understanding Attachment Styles
Attachment styles are patterns of how people think, feel, and behave in relationships, formed in early childhood and continuing into adulthood. Understanding your attachment style can help improve your relationships.
The Four Attachment Styles
| Style | Description | Relationship Patterns |
|---|---|---|
| Secure | Comfortable with intimacy and independence | Healthy boundaries, trusting, communicates needs well |
| Anxious-Preoccupied | Seeks high intimacy, worries about abandonment | Needy, jealous, requires constant reassurance |
| Dismissive-Avoidant | Values independence over intimacy | Emotionally distant, avoids commitment, self-reliant |
| Fearful-Avoidant | Wants closeness but fears getting hurt | Mixed signals, hot-and-cold behavior, fear of rejection |
Why Attachment Styles Matter
How Accurate Is This Quiz?
Our attachment style quiz is based on established psychological research. For accurate results, answer honestly based on how you typically feel and behave in relationships, not how you wish you would.
Applications of Attachment Theory
Understanding attachment styles can help with:
- Romantic Relationships: Improve communication and emotional connection
- Parenting: Develop secure attachments with your children
- Friendships: Understand relationship dynamics with friends
- Therapy: Address relationship challenges in counseling
- Self-Improvement: Work toward earning secure attachment
FAQ: Attachment Style Quiz
Can attachment styles change?
Yes, while early patterns are influential, attachment styles can change through self-awareness, therapy, and positive relationship experiences.
What's the most common attachment style?
About 50-60% of people have a secure attachment style, with the rest divided among the insecure styles.
Do people with different styles attract each other?
Often yes - anxious and avoidant types frequently form relationships, which can create challenging dynamics.
Is attachment style the same as love language?
No, love languages describe how we express love, while attachment styles describe how we relate emotionally.
Can I retake the quiz?
Yes, especially after significant relationship experiences or personal growth work.